Consultation

This is all about you. An hour long virtual consultation-bring pen and paper for notes, and bring lots of questions!

I'll hear about your goals, what you want, and in what timeframe. I'll hear about your diet, lifestyle, and exercise, getting to know the ins and outs of your life,

From the consultation, you'll learn which exercises to include in your routines, how often you should work out and what workout split would be best for you, we'll set goals for you to reach, and identify habits that need changing